Tuesday, March 10, 2015

10 Steps to Your F.I.T. Faith Inspired Transformation: Healthy, Happy, and Fit God's Way by Kim Dolan Leto(Book Spotlight AND GIVEAWAY!!!)

About the Book:

One of the most photographed fitness models in America is speaking out about the one thing that took her from overweight in her 30s to the cover of the top fitness magazines in her 40s, and the answer may surprise many: it was her faith in God.

Kim Dolan Leto, who has graced the covers of magazines like Fitness, Fitness Life and Oxygen, and competed in dozens of fitness competitions, says that it was her belief in Christ that kept her motivated to reach her fitness goals in a balanced and healthy way.

Dolan Leto is now passionate about helping other women experience their own faith-inspired transformations that affect their physical, mental and spiritual wellness. To do so, she wrote the book 10 Steps to your F.I.T: Faith Inspired Transformation (Jan 1, 2015). This book guides women through every aspect of living a whole, healthy life, from diet and exercise to forming healthy thought processes about your body, and finding your true identity in Christ. Dolan Leto encourages readers to stop focusing on societal pressures to fit a certain standard and begin focusing on understanding what God says about faith, fitness and self worth.

“My faith is such an integral part of maintaining a healthy lifestyle,” Dolan Leto says. “After years of failed diets and frustration, it felt so freeing to hand over my health to the one I knew could fix me for good. Now that I am on the other side of the dieting and madness, my passion and heart’s desire is to help as many women as possible also achieve confidence in their bodies and comfort in Christ.”

To accompany the book, Dolan Leto is releasing the F.I.T. Faith Inspired Transformation workout DVD. The video features three 20-minute circuits that include cardio, core and functional strength training, along with a F.I.T. Push to challenge to maximize calorie levels, a F.I.T. Challenge to propel results further, and a faith-inspired message to provide spiritual strengthening as well.


About the Author:

Kim Dolan Leto is a fitness expert, writer and speaker with a passion for leading women to experience faith-inspired transformations that affect their physical, mental and spiritual wellness. She is the director of family health and wellness for the International Sports Sciences Association (ISSA), holds a degree in business, is a certified fitness trainer and nutrition specialist, has completed Dale Carnegie’s High-Impact Presentations speaker training course, and has been recognized as one of the most-published fitness professionals. Kim is devoted to Christ and desires to make His name famous in the world of fitness. She resides in Scottsdale, Ariz., with her husband and their beautiful children.



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